Benefits of microgreens
Microgreens have the potential to reduce the risk of the many treatable diseases, including :
- Cardiovascular Disease
- Chronic Kidney Disease
- Mineral Deficiencies
- Blood pressure
- Cancer
- Cholesterol
Nutrients in microgreens
Sunflower
- Vitamin : A, C, E, K, B6 & B9 (folate)
- Contains minerals including iron, potassium, and magnesium
Broccoli
- Vitamin : A, B, C, E & K
- High in Calcium, Magnesium, Zinc, Phosphorus, antioxidant and amino acids
Alfalfa
- Rich in vitamin C, K and folate
- Excellent source of antioxidant
- Extremely low in calories
Radish
- Vitamin : A, B, C, E & K
- ich in Calcium, Iron, Phosphorus, Potassium and Zinc.
Arugula Rocket
- Rich in calcium, folate and iron
- High in vitamin C and K
- Great source of fibre
Green Mustard
- Rich in vitamin A, C, E and K
- High in protein, fibre, folate and calcium
Kohl Rabi
- High in vitamin C and vitamin B6
- Great source of Potassium, Phosphorus and Calcium
- Full of antioxidant properties
- Contains soluble and insoluble fibre
Beetroot
- Low in calories
- High in vitamin C and B6
- Good source of fibre
Wheatgrass
- High in Vitamin A, C, E and K
- Rich in iron, magnesium and calcium
- Full of antioxidant properties
- Contain amino acids
Fenugreek
- Rich in Vitamin A, B and D
- High in fibre
- Excellent source of biotin
Pak Choi
- Rich in folate, mangnesium, calcium and iron
- Source of sulphoraphane
- Contain brassinin
- Vitamin K, A, beta carotene and C
